Dear Alice,

I just got back from Miami and I am so disappointed. For the first time ever, I actually stayed on my plan while on vacation. I didn’t touch the bread basket or desserts at restaurants, stayed away from the late-night munching aside from my “treat,” and chose sugar-free frozen yogurt

Dear Diet Diary,

I didn’t lose any weight this week and was feeling a bit discouraged. I asked Alice if she thought my progress was normal or if it

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