In Part 1, we explained the defining characteristic of functional movements is their ability to move large loads long distances, quickly. This definition represents three variables: force, distance, and time. These variables are used to calculate power, where average power = force X distance/time

Several years ago, the fitness director at the Central Queens Y asked me to give a lecture entitled “Vitamins from A to Z: Which vitamins are right

Through the ages, Jewish sources have consistently stressed the importance of our physical bodies as being intricately involved in reaching the

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