Coaching, Overcoming Fear, and Productivity:

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As part of a successful personal development journey, a business leader may need to get proper coaching, learn to overcome fear, & maximize their productivity.  In this article, JSuccess Experts share their expertise on these topics.

 

DEAR COACH

By Moshe Hirschhorn, Life & Business Coach, School of You Coaching

Dear Coach,

I’d like to share certain fears I have so I can properly identify them and perhaps find the underlying cause (if any) so I can come up with a strategy to overcome these fears.

As a background; I’ve already overcome different fears in my life, and as a business leader, I actually make it a daily challenge to see how many times a day I can do something in spite of my fears. That has ranged from making a difficult call to a teammate, client or vendor, to negotiating a deal, to sales prospecting, to approaching that scary-looking person at a tradeshow, etc.

And this brings me to my current unresolved issues; the fear of asking for help, asking for money, appearing unsuccessful, needy, etc.

Please help! Thank you in advance.

Sincerely,

A Business Leader with the Fear of Asking for Help

________________________________________

Dear Business Leader with the Fear of Asking for Help,

It takes courage to share what’s keeping you stuck, so thank you for reaching out.

I want to acknowledge you taking this action. By reaching out with your request in this not-so-private forum – you are displaying real courage.

In fact, you’re already on the road to doing what’s hard for you. This is you, doing what your fear. You have a fear around asking others for help. And you did it – you send me this note. You asked me for help. You’re doing already doing it!

Good for you. You are showing up committed – you will not let this fear hold you back from moving forward. Your share here is a great example for anyone reading this – of how to self-coach themselves through this kind of challenge.

You said you wanted a few things from this interaction with me here. You want:

1. To properly identify the fear.
2. To find the underlying cause (if any).
3. To come up with a strategy to overcome these fears.

Thank you for so gallantly modeling the first steps it takes to overcome fears that keep us stuck.

For you and anyone reading – let’s break this done into steps – you can reuse this recipe for the next fear, and the next one.

Step One – Notice the Fear

Step Two – Label It

Step Three – Explore It

Step Four – Normalize It

Step Five – Search Your Historical Toolbox

Step Six – Apply Custom Strategies to New Challenges

Step Seven – Get to Work (Action is the best teacher.)

 And in regards to finding the underlying cause, it doesn’t matter.

By the time you complete this challenge, you’ll no longer be wondering if this “comes from somewhere”.

You’ll be onto the next exciting business idea, sales prospect, negotiation, convention, talk or tefillah to lead.

Wishing you much continued success in your personal journey to uncover and use the power and greatness that lies inside of you, waiting to conquer the world and fulfill your personal mission here on earth.

G-d’s got your back. You can do this.

With love and blessings. Coach Moshe.

 

Overcoming Fear

By Yisroel Levovitz,
Business Strategist, Profound Business

1. What is fear?

Fear is what you get when you think you are in control, and you forget that Hashem is in total, absolute control of everything.

2. How do you turn fear into success?

Recognize that we have to do Hishtadlus, and give it our best shot, but ultimately success is in the hands of Hashem.

3. How to make friends with your fear?

Face it head on. Fear is all bark, no bite.

4. How to step out of comfort and step into your courage?

The best way to know how to do new things is to do it. Don't overthink it. Don't over-analyze it. Don't what-if yourself to kazoo. Take a tip from Nike and JUST DO IT.

5. What questions you must answer to overcome your fears?

WHY? What are you afraid of? Most of the time when you think about it, you don't find a rational reason for it. Once you recognize that you are stronger than your fear, you will realize you have nothing to be afraid of.

6. What are the best questions that will help you get over your fear of making a big change?

Don't make big changes. Make small changes. Lots of small changes over time will result in large changes for the better. Slow and steady wins the race.

7. What are your best tips for overcoming the fear of asking for help?

Remember the times that you offered help to others. Remind yourself that sometimes you are the one who needs the help. It's par for the course. There is no shame in needing help and no shame in asking for that help. We all need help in one area or another at one time or another. We were created to help one another. We are not here for ourselves.

8. How to overcome the fear of starting your own business?

Make a solid business plan. Have real goals. Have a business mentor. Don't go it alone.

9. How to overcome the fear of uncertainty & self-doubt?

Focus on all the positive qualities you have. Focus on your strengths. Hashem created you to be you. Use your talents and skills. Don't compare yourself to others. Be you.

10. How to overcome the fear of taking a risk?

No risks, no gains. It's part of life. Weigh your options. If it makes sense as an acceptable Hishtadlus, go for it. Results are Hashem's business. All we can do is Hishtadlus.

 

Productivity

Minimizing Our Distractions to Create A More Productive Day

By Avi Friedman,
Coach, Managed Minds

In our fast-paced world, staying focused on our work can be quite challenging, with external distractions like phone notifications and interruptions, as well as internal distractions like worries and boredom. To tackle this issue effectively, we previously addressed two aspects: setting clear intentions and priorities (traction), and managing internal distractions.

This article explores four steps to reduce external distractions and help us regain our focus: setting clear goals, creating focused time, taking breaks, and hacking back your phone use. By following these steps, you can enhance productivity and overall well-being.

Step 1: Set Clear Goals

When you start your day, take some time to decide what you want to achieve. Identifying your most important tasks and setting clear goals will give your day purpose and direction. Break down your objectives into smaller, manageable tasks and prioritize them based on their importance and urgency. Avoid overwhelming yourself with an unrealistic to-do list; instead, focus on a few crucial tasks that align with your long-term goals.

Step 2: Create Focused Time

Designating specific periods for undisturbed work is essential to maintain focus and boost productivity. Communicate these periods to others around you, making it clear that you need uninterrupted time to work on your tasks, as people can be a distraction as well. This could be as simple as letting colleagues, friends, or family members know when you’ll be in “focus mode.”

Step 3: Take Regular Breaks

While it might seem counterintuitive, taking regular breaks throughout your workday is crucial for maintaining focus and productivity. Continuous work without breaks can lead to burnout and diminish your ability to concentrate effectively. During breaks, step away from your workstation and engage in activities that help you recharge.

Step 4: Hacking Back Your Phone Use

Our smartphones can be both a valuable tool and a source of distraction. To ensure your phone serves you well, consider implementing these hacks:

1. a) Disable Unnecessary Notifications: Go through your app settings and disable notifications for non-essential apps.
2. b) Organize Your Home Screen: Keep only the essential apps on your home screen and place non-essential ones in folders or on other pages.
3. c) Schedule Communication Windows: If possible, designate specific times during the day for checking messages, emails, and social media.
4. d) Utilize “Do Not Disturb” Mode: Enable “Do Not Disturb” mode during your focused work periods or when you need some uninterrupted time.
   
   Conclusion: By following these four comprehensive steps –
      setting clear goals, creating focused time, taking breaks, and
      hacking back your phone use – you can effectively handle
      distractions and improve your productivity.

Conclusion: By following the professional guidance in this article, business leaders can learn to get proper coaching, overcome fear, increase their productivity, and see their businesses grow and thrive b’siyata dishmaya!

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