Most people think emotional eating is due to a lack of self-control. However, in my extensive work with eating disorders and disordered eating, I would say that is rarely the case. If emotional eating were a simple issue of discipline, we could easily find this discipline without torturing
Several years ago, the fitness director at the Central Queens Y asked me to give a lecture entitled “Vitamins from A to Z: Which vitamins are right
Through the ages, Jewish sources have consistently stressed the importance of our physical bodies as being intricately involved in reaching the
Hey guys, a good number of questions I receive have to do with weight loss. There’s really no way around tackling nutrition as that’s the most basic
