On Sukkot we sit down for several hefty meals with our family and friends, but remember, the holiday is not about the food but rather the gathering of people to eat together only in the sukkah. This holiday, focus on everything around you instead of the food. With so many people to see, decorations
Living Healthy
Getting Prepared To Fast On Yom Kippur
Yom Kippur is the Day of Atonement where we reflect on our past decisions. Some of those decisions include the choices we make on a daily basis
Cheating On My Diet. What To Do?
Dear Alice,
Any tips on how to avoid cheating on my diet? No matter how much I try to control myself I end up giving in… Any suggestions?
Yes
Love Chocolate? Here’s A Healthy Chocolate Brownie Recipe:
Dear Alice,
I feel the urge to have some chocolate pretty much every day. Whether it’s the stress from family, kids, or just the taste in general