Vacation season is winding down and it’s almost time to get back to real life and routine. An interesting thing I noticed is that some of my clients actually lost weight while away, despite eating more and exercising less. I decided to research this a bit and see why. Here is what I came up

Many of you have falafel balls on your plan. Here’s a delicious recipe you can make yourself.

Yield: 2-3 servings (count each serving as a

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