Several years ago, the fitness director at the Central Queens Y asked me to give a lecture entitled “Vitamins from A to Z: Which vitamins are right for me?”  In light of extensive research done in the process of developing VitaShield, my own multivitamin-mineral formula, I would like to share with

Through the ages, Jewish sources have consistently stressed the importance of our physical bodies as being intricately involved in reaching the

Hey guys, a good number of questions I receive have to do with weight loss. There’s really no way around tackling nutrition as that’s the most basic

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