Dear Alice,

I feel the urge to have some chocolate pretty much every day. Whether it’s the stress from family, kids, or just the taste in general, the first thing that comes to my mind to decompress is something sweet and chocolatey. How can I avoid this?

I can start by telling you that this is



6 Garlic

3-5 Jalapeno peppers

2-3 Carrots cut into strips


Sweet paprika

½ Tbsp of turmeric

½ Tbsp of salt


Dear Alice,

 With the fast coming up this weekend, I’m not really sure on how to go about it. 

Any tips on how to stay on track?


See my fasting

More Articles ...