Dear Alice,
I just got back from Miami and I am so disappointed. For the first time ever, I actually stayed on my plan while on vacation. I didn’t touch the bread basket or desserts at restaurants, stayed away from the late-night munching aside from my “treat,” and chose sugar-free frozen yogurt
Dear Alice,
I realized this week that there is always one day that consistently sabotages my diet – Shabbat. I can feel in control all week, but
Dear Diet Diary,
I really did not want to have a weigh-in in the middle of Chanukah, but that was the only appointment that was available. I guess
Dear Diet Diary,
I didn’t lose any weight this week and was feeling a bit discouraged. I asked Alice if she thought my progress was normal or if it
