Staying Balanced

Dear Alice,

Steak...hot dogs..more steak...barbeques...racks of ribs...beef has become a staple in the Jewish home, and for very good reason - deliciousness! What about on Nutrition by Tanya? What's your opinion on beef?

 

Dear Reader,

Eating beef on most diets gets a pretty bad rap! “High in fat! And not the good fats!” doctors warn. Of course, in diets such as the Keto diet, Beef is revered, because the fat helps along the ketosis process. But what about on Nutrition by Tanya? Our opinion on beef? We are exactly where we are with every other food on our plan - we are balanced, and consistent in our approach - everything in moderation unless it’s so dense in calories or so common a trigger, that it is best avoided.

Of course, not all beef products are created equal. Take a look at the following chart to see how vastly different cuts of meat stack up in terms of calories, saturated fats and overall health:

Beef Ribs                        100g       238 cal

Spare Ribs                      100g       238 cal

Beef Brisket                   100g       242 cal

Ground Beef                  100g       246 cal

Ground Round               100g       246 cal

Pork Country-Style Ribs        100g       247 cal

Roast Beef                     100g       248 cal

Cubed steak                   100g       199 cal

New York Strip Steak   100g       199 cal

T-Bone Steak                 100g       202 cal

Chuck Steak                  100g       277 cal

Standing Rib Roast       100g       333 cal

Flat Iron Steak               100g       137 cal

Beef Jerky                      100g       410 cal

Keep in mind that 100 grams is approximately a 3 oz. serving - most of our client are allowed at least 4-5 oz. beef as their protein choice, so choosing your beef well can have a significant impact on your waistline. This is why at Nutrition by Tanya we recommend have beef no more than twice a week, and choosing lean cuts whenever possible.

Definitely have some beef, though! There are amazing benefits to eating beef, aside from it being delicious!! A 4 ounce serving of beef is a good source of niacin, vitamin B6, iron and riboflavin, which means it supplies 10 to 19 percent of the Daily Value for these nutrients per serving. All of these nutrients play a vital role in the body. Protein helps build bones, muscles, cartilage and skin, and can help you recover from a workout!

So enjoy your beef in moderation, and choose the right cuts! 

Your truly,

Alice