Hey Rabbi Fitness,
My wife asked me if I want a Fitbit for my birthday present. What’s your take on wearables and all this high-tech fitness tracking?
Advanced Monitoring Techniques Vs. The Feel Method
Living Healthy
CrossFit
Welcome back; let’s hope that 2021 is not like 2020.
Some recently asked me: “Can’t I just play sports and get my fitness from that? After all, if
CrossFit Continued
Before Chanukah, we were discussing the different methods of CrossFit. Until now, we have mainly written about different types of movement that
Gymnastics
We are still discussing “what is CrossFit?” Last week we touched on the idea of Metabolic conditioning, or Cardio, and how we ideally make use of it