Welcome back; let’s hope that 2021 is not like 2020.

Some recently asked me: “Can’t I just play sports and get my fitness from that? After all, if

Before Chanukah, we were discussing the different methods of CrossFit. Until now, we have mainly written about different types of movement that

We are still discussing “what is CrossFit?” Last week we touched on the idea of Metabolic conditioning, or Cardio, and how we ideally make use of it

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