6 Garlic

3-5 Jalapeno peppers

2-3 Carrots cut into strips


Sweet paprika

½ Tbsp of turmeric

½ Tbsp of salt


Dear Alice,

 With the fast coming up this weekend, I’m not really sure on how to go about it. 

Any tips on how to stay on track?


See my fasting

Dear Alice,

I have a hard time with emotional eating. What do I do?

 I’ve been there! It starts with a handful of carrots, moves to a few pieces of

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