Hey Chevra, the past couple of weeks we have been taking a deeper look at the yesodos (underlying foundations) & methodology employed by CrossFit. This week, we will explore the idea of Metabolic Conditioning, or “Cardio” something widely misunderstood by many. As mentioned in past most of this

On Sukkot we sit down for several hefty meals with our family and friends, but remember, the holiday is not about the food but rather the gathering


For the salad:

  • 2 cups cooked quinoa
  • 2 medium cucumbers, chopped
  • 1 container cherry tomatoes,
  • halved
  • ½ red onion, finely

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