Hey Chevra, the past couple of weeks we have been taking a deeper look at the yesodos (underlying foundations) & methodology employed by CrossFit. This week, we will explore the idea of Metabolic Conditioning, or “Cardio” something widely misunderstood by many. As mentioned in past most of this
A: Outside Magazine crowned triathlete Mark Allen (triathlon components: swimming, cycling, and running - a multisport race with three continuous and
On Sukkot we sit down for several hefty meals with our family and friends, but remember, the holiday is not about the food but rather the gathering
Ingredients:
For the salad:
