Dear Alice,

Steak...hot dogs..more steak...barbeques...racks of ribs...beef has become a staple in the Jewish home, and for very good reason - deliciousness! What about on Nutrition by Tanya? What's your opinion on beef?

 

Dear Reader,

Eating beef on most diets gets a pretty bad rap! “High in

Dear Diet Diary,

I really did not want to have a weigh-in the week of Chanukah, but that was the only appointment that was available. I guess in a

The calorie control council has estimated that the average American could consume as many as 4,500 calories on Thanksgiving Day! Here are some tips

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